So you’re thinking about joining the Women’s Dance Team? First off congratulations! It’s going to be a SUPER fun time in your life. It will push your comfort zone – in the best way – and make you shine! Before I get ahead of myself, I can imagine between the bouts of nerves and excitement, you’ve got some questions before you . . . Read More
What you never knew about competition
Have you ever imagined what it would be like to compete?Maybe you’ve watched dancing with the stars and wondered if you could ever do that…Well my friend, I’m here to tell you it’s possible!Competition is often an “illusive” topic. Today, I wanted to pull back the veil, dispel the myths, and explain what competition really is. My hope is that . . . Read More
5 criteria for choosing a dance instructor
Choosing the right dance instructor can be tricky, especially when you’re starting out. However, if you do some leg-work in the beginning, it can set the tone for how much you enjoy your lessons, and how successful you can become in your dancing. I’ve compiled a list of 5 questions you should think about when you’re starting or re-evaluating . . . Read More
A prescription of patience
Have you ever had that thought, “I should have this by now?” Whether it’s remembering a pattern, identifying the music, or maybe keeping our darn head up; it’s easy to become impatient. We usually identify patience as good, impatience as bad, but I propose it’s all about timing! Come to think of it, I’m actually feeling a song . . . Read More
3 myths “social dancers” are believing, and how you can avoid them
Many times I’ve encountered the situation when I’m dancing with someone, and then all of a sudden say: “Oh, I’m just a social dancer. I’m not serious or anything” And I’m left confused… What are they meaning when they tell me that? Is it that they’re not serious about bringing home a trophy, or looking like a star on . . . Read More
5 Beliefs that Stop People from Dancing
Often people, who would love to dance, put the brakes on for a variety of reasons. This article is all about serving up some truth towards the top 5 beliefs we hear that keep people off the dance floor. So read on, and let’s get those toes a tapping! 1) Feeling Self-Conscious: No one likes feeling clumsy or . . . Read More
3 Steps to Practice Better with your Significant Other
Dancing with your significant other is amazing; you always have a practice buddy, and each week you have designated time spent in one another’s arms. On the flip side, it can also be a bit of a challenge. As the honeymoon phase wears off, it’s easy to become frustrated and impatient with one another. Maybe it’s because thing’s . . . Read More
How to Evaluate a Performance/Competition – A Questionnaire
An underrated, yet very important opportunity for a dancer happens in the days that follow a big event. It’s during these moments where you have a clear recollection of your mindset, abilities, and habits. If you use this time to evaluate your performance strategies you’ll likely gain valuable insights into how you can up your performance game in BIG . . . Read More
An Insider Look at the Woman’s Dance Team
To toast the end of an incredible formation season, the Woman’s Dance Team comes together to enjoy a celebratory brunch. This took place on November 19 at Yew restaurant. Over giggles and mimosas, we reminisced about the recent Flamenco formation, relived our routines of the past, and discussed the challenges and successes we’ve faced thus far. During our brunch, I . . . Read More
Breaking through Performance Anxiety
Has this ever happened to you? You’ve done the training, you’re in the costume, and it’s go-time but all of a sudden you feel like Bambi when she first learned to walk. This body you’re in is unrecognizable – it’s not moving the way you’re used to at all! This is a scary feeling (I’ve been there), but . . . Read More